Take a Mindful Pivot
Being Mindful is more than just an idea. It's an action, a physical exercise where we learn how to Pivot attention (focused energy) in a way that re-stabalizes our nervous systems and allows us to feel the joy of knowing a deeper, more real version of ourselves, and how we are connected to all that surrounds us. 

Tami Bulleri

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USEFUL LINKS TO BRILLANT NEUROSCIENTISTS AND RESOURSES:

www.rickhanson.net

www.drdansiegel.com

www.mindfulschools.org




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